Train and Massage

Take Control of Your Shoulder Pain in Record Time

Learn proven techniques to relieve NERVY SHOULDER PAIN by yourself — even if you’ve already tried everything the doctor threw at you.

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Testimonials

Before I completed the TOS course, I would be in a lot of pain. Since completing the course I haven't taken any pain medication or been bed-ridden!

Abbie L.

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I can honestly say I felt better after week 2 and after week 4, I’m finally sleeping through the night with no pain. I only wish I had found Adam's videos sooner.

Daniel D.

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I play competitive soccer with TOS and this program has really helped me play more pain free.

Bruno

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Have you tried everything for your shoulder pain with no results?

Failed Treatments

Have you exhausted all your doctor's recommendations without finding relief? Many patients feel stuck after traditional treatments don't deliver results.

Weakened Grip

Your workout intensity suffers because you can't trust your grip strength. This common symptom affects everything from lifting weights to daily activities.

Constant Numbness

The persistent tingling and numbness in your hands disrupts everyday tasks like typing, driving, or using your phone, making simple activities challenging.

Stop letting shoulder pain control your life. Why spend another day in discomfort when proven relief is available now? Join thousands who've found freedom from pain without surgery by starting a program below.

Best Programs To Relieve Your Shoulder Pain

Some More Testimonials

I have had trigger points release and have the pain disappear. The stretches make my neck feel much better. This is a course that teaches you how to help yourself which is a great investment!

Lawrence

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This has been It has been the most effective treatment I've had so far despite having two blood clots and now have a chronic thrombus due to scar tissue.

Daniel D.

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I’m very excited about the results I’m seeing already! My neck feels looser and my arm pain is considerably better with less numbness in my hand. I'm only on day 4 so this is remarkable!

Vicki S.

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Imagine If You Could...

Pain-Free Exercise

Finally exercise without numbness or pain in your arms and shoulders.

Full Mobility

Move freely without stiffness, restrictions, or discomfort.

Enjoy Life Again

Participate in workouts and daily activities confidently, knowing pain won't hold you back.

Lasting Solutions

Achieve permanent relief with simple, targeted self-care techniques.

Us compared to others

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our methods

Approach: Root-cause focused, body-based, practical

Speed of Relief: Fast-track relief with hands-on + movement strategies

Customization: Tailored to your pain, posture, and habits

Experience: Lived TOS, treated TOS, obsessed with fixing TOS

Treatment Style: No pills. No surgery. No BS.

Access: Direct support, DIY tools, and clear instructions

Cost Transparency: Upfront pricing, zero surprise bills

Other Treatments

Approach: Symptom management, often generic

Speed of Relief: Wait-and-see... and wait some more

Customization: One-size-fits-none

Experience: Might not even know what TOS is

Treatment Style: Meds, referrals, imaging, and confusion

Access: Gotta beg for referrals and appointments

Cost Transparency: Hidden fees, copays, and insurance puzzles

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