Foam Roller Flexibility Challenge
Improve your flexibility and loosen tight muscles creating pain using a foam roller and a small ball. For 30 days, you will get an email will a simple routine showing you the best self massage techniques, stretches, and mobility movements for the entire body. Start releasing your tension today.
Get 30 daily emails with a different foam roller routine each time for the entire body.
Get animated images for each technique and movement.
Daily advice and support whenever you need it.
You get to choose when you start the program.
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Yes, this is made for those who has used a foam roller before but has no idea how to get the most out of it. This is also for those who have tight muscles throughout the body.
Each routine will last anywhere between 10-20 minutes, depending on what you’re doing for that day.
The challenge will show you how to release the tension and tight muscles throughout the entire body. You will go through each muscle group 3 times, with each one building off the last.
You will need a foam roller and a small ball like a lacrosse ball or a tennis ball.