Manual and Movement Therapy
Fix your Posture
Fix your Pain
This is our one of a kind therapy that combines both Sports Massage and Corrective Exercise into a single session to help you fix your posture, relieve your pain and improve your mobility in record time.
After going through physical therapy for months with no results and relying on pain meds to get me through the day, I sadly accepted that this was my new normal way of life. But that’s when I met Adam from Train and Massage who helped me feel relief faster than ever using his magic of massage and therapy. His attention is really personalized and has a level of professionalism that is beyond anything I have experienced in other therapy clinics.
What Is MMT?
Manual and Movement Therapy (MMT) is our one of a kind therapy that combines both Sports Massage and Corrective Exercise into a single session.
Corrective exercise is great for training the weaker muscles which will help fight off the pain and strengthen the weak muscles in your posture; But ignores the shortened, tighter muscles and fascia creating tension and pain within the body.
Meanwhile, Sports massage is great for releasing the tension creating your posture and pain; But forgets to train the weaker muscles after, resulting in the pain and tension returning soon after.
By first releasing the tension creating your posture and pain and then strengthening the weaker muscles, you will not only see and feel your posture change at a rapid rate, but also have a stronger chance for your bad posture and pain to never return.
Relieve chronic pain that’s not going away, increase your mobility, and even fix your bad posture.
Get a 2 hour treatment session in your home that consists of massage, stretches, and exercises.
Work with a professional who takes into account your lifestyle and goals along with your pain history.
My pain is practically gone! I’m in the 60+ crowd and had been dealing with pains and aches. Working with Adam for the past few months helped me see improvements in my posture, my strength, and I even lost a few pounds.
How to WOrks
Getting Started Is Easy
Get started now by purchasing your first session below (Choose 1st Time). There is a one time fee for an additional zoom call.
Next, pick a time and date for a quick 15-30 minute zoom or phone call. This is simply to help us gather the needed information to be prepared before your first session. During this time, you will also book your 2 hour in home appointment.
Finally, on the day of your appointment, we will show up to your place of residence 5-10 minutes early with all of the needed equipment to set up and get you started on your journey to relieving your pain.
Our Pricing Plan
/First session only
5 Session package
Got a Question?
Fill out your name, email, phone number, and your question and we will get back to you within 24 business hours.