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High-Performance Bodywork for High-Performance People
You push your body. You lead with intensity.

But even the most elite machines need precision maintenance.

Tight back? Locked hips? Shoulder tension that messes with your lifts and your sleep?

You don’t need to slow down —

You need a recovery plan that matches your lifestyle.

Welcome to Train and Massage
100+ reviews
Book a Sports massage now
Testimonials
“My dad stopped taking pain medication after ONE session with Adam.”
Alexa V.
Verified review
“I’m a pro athlete — and I trust Adam with my body.”
Francis A.
Verified review
“After one massage, my pain was GONE. I’m moving freely again.”
Anthony D.
Verified review
“I'm a professional rower at the Olympic Training Center. Adam helped me recover better than any PT I've had.”
Husein A.
Verified review
“I was treated like a pro athlete even though I’m not.”
Rachel J.
Verified review
person_holding_neck
Your Body Is Talking. Are You Listening?
Stiffness. Tension. That dull pain after workouts.

If you’ve told yourself, “I’ll stretch it out later,” or “It’s just from sitting too much,” — think again.

Most professionals wait until the pain affects performance.

But you? You know better.

Sports massage is your edge.
🔓 Unlock mobility
🚫 Prevent injury
⚡ Improve performance
😌 Eliminate pain — without meds or guesswork
9
Not Your Average Massage

This isn’t a spa day.

This is functional, therapeutic recovery work tailored for:


✅ Athletes

✅ Weekend warriors

✅ High-stress professionals

✅ Anyone training hard and sitting harder

Every session includes:
Tension & pain assessments
Deep tissue and Sports Massage
Trigger point and myofascial therapy
Stretching & mobility support
Education on how to maintain the results
Adam
About Adam
Hi, I’m Adam — a certified Sports Massage Therapist working with athletes, executives, and everyday grinders who treat their body like the asset it is.

I combine massage therapy, movement science, and performance coaching to help my clients recover faster, feel better, and move pain-free.

From Olympic-level rowers to boxers, golfers, lifters, and hard-charging CEOs, I’ve helped hundreds of clients reclaim their edge.

“Adam understands the body, how everyone requires a tailored approach and plan.”


— Greg S.

In Home Sports Massage
In Home Sports Massage
In Home Sports Massage
In Home Sports Massage
In Home Sports Massage

Feel stiff, sore, or one workout away from injury? Whether you're leading in the boardroom or training hard in the gym, your body demands next-level recovery.

This is not your average massage.
This is elite bodywork for people who perform at a high level — and expect their body to keep up.

From $149.00 USD
  • 60 MInutes
  • 90 Minutes
More Testimonials
“Felt 3 inches taller instantly. I’m already rebooking.”
Janel B.
Verified review
“My hip hasn’t felt this good in a long time.”
Schana C.
Verified review
He restored range of motion in my stiff upper back. Worth every penny.
Liz A.
Verified review
“I’ve already booked my next session. Don’t hesitate.”
OmoYalode
Verified review
“He’s changed my outlook on my hips and pelvic tilt issues.”
Greg S.
Verified review
Your Next Best Move Starts Now

Limited sessions per week. 


Spots fill quickly — because results travel fast.


✅ Choose your session

✅ Book online

✅ Feel better fast


📍San Diego | 💼 In-Home

FAQs
What’s the difference between the 60-minute and 90-minute sessions?
Is this massage painful?
Is this a relaxing massage?
How should I prepare for my session?
What areas do you work on?
Can I request in-home massage?
Is this for athletes only?
How often should I get a sports massage?
Do you offer packages or memberships?
What’s the difference between the 60-minute and 90-minute sessions?
The 60-minute session is ideal for 1–2 focused areas (like your back and shoulders or hips and legs).
The 90-minute session gives us time for full-body work, deep recovery, and more comprehensive mobility treatment — perfect if you’re dealing with multiple pain points or training intensely.
Is this massage painful?

You’ll feel deep pressure, but not pain. Adam adjusts techniques based on your comfort level and goals. Most clients say it’s “intense but relieving” — and they feel looser immediately after.

Is this a relaxing massage?

This isn’t a spa-style massage. It’s therapeutic, targeted, and designed to restore movement, reduce pain, and help you recover faster. That said, most clients feel incredibly relaxed after the session due to the release of tension.

How should I prepare for my session?

Wear comfortable, loose-fitting clothes. Stay hydrated before and after. If you’re training the same day, schedule your session post-workout — or take the day as a recovery reset.

What areas do you work on?

That depends on your needs! Common areas include back, shoulders, hips, legs, and neck. We’ll start with a quick assessment to figure out where to focus.

Can I request in-home massage?

Yes — in-home sessions are available in select San Diego areas. Just mention your location at booking. All equipment is provided for a smooth, professional setup.

Is this for athletes only?

Not at all. This is for anyone who moves hard, works hard, or sits too much and feels the effects. Whether you’re in the gym or at a desk, this helps your body stay pain-free and high-functioning.

How often should I get a sports massage?

It depends on your activity level. Most active clients benefit from sessions every 2–4 weeks. If you're recovering from pain or training heavily, weekly is recommended.

Do you offer packages or memberships?

Yes — ask about discounted multi-session packages or ongoing recovery plans during your appointment. Clients who commit to regular care see faster, longer-lasting results.