You see…
Just like yin and yang are opposing forces that keep each other in check, your muscles do the same thing. When they’re balanced, your body moves smoothly.
When they’re not, pain shows up like an uninvited guest with a suitcase.
Here’s the real kicker: the spot that hurts usually isn’t the root of the problem.
But guess what? That’s still where most health professionals focus.
- Tight back? You probably got massage, acupuncture, or some back exercises.
- Numbness in your arms? Hello, random stretches and awkward adjustments.
And this right here is why you’re still in pain.
They’re all zooming in on one piece of the puzzle instead of stepping back and looking at the whole picture.
Let me explain…
- A physical therapist will give you stretches and exercises (even if you already train 5x a week).
- An acupuncturist will needle the crap out of you (with a bonus round of TENS if you’re lucky).
- A chiropractor will crack you, make you sign a waiver, and leave you wondering if you actually just paid for a gentle mugging.
Doctors love to say, “The body’s complicated.” But here’s the secret:
It’s not. It follows a predictable pattern.
If it didn’t, we wouldn’t be able to teach anatomy or rehab protocols through books, classes, or YouTube.
- Why do PTs always give core work for back pain? Pattern.
- Why do shoulder stretches show up every time nerves are involved? Pattern.
- Why does it feel like you’re getting the same advice as everyone else? Because the body reacts the same way to similar problems.
We’ve all heard it: “You’re just getting older.” As if aging means you’re destined to become a walking complaint.
Sure, wear and tear is real. But pain shows up in specific places for a reason—because those areas have been imbalanced for years.
Your shoulder pain? Your back stiffness? That’s your body screaming that one side’s been doing all the work while the other’s slacking off.
Imagine a door with only one hinge. Every time you open it, that single hinge gets beat to hell while the other side grinds and drags. Over time, that imbalance adds up.
Same with your body.
And that’s why your shoulder and arm go numb.
You’ve got an imbalance—likely in your chest, neck, and shoulder—that’s compressing nerves and blood vessels in the front of your body (Thoracic Outlet Syndrome, anyone?) while overloading your upper back and neck.
- Your doctor gave you back strengthening? Smart, but not the full picture.
- Chest stretches? Helpful, but not enough.
- Massage? Felt good but didn’t fix the pattern.
It’s not that those treatments are wrong—they’re just incomplete.
The real fix? A system.
- One that strengthens weak areas and releases tight ones.
- One that restores symmetry by using the right sequence of techniques.
- One you can do at home with nothing more than basic gym gear.
And yep, I built that system.
I like to call it the 3R System. And its the exact system I use in my brand new program.
I’ve helped hundreds of people ditch nervy arm and shoulder pain using simple but powerful tools like trigger point release and movement retraining.
You get the entire 4-week system, designed specifically for lifters with nerve, shoulder, and arm pain, for just $97.
That’s not a typo. You’re getting a full treatment system for less than the cost of a single PT or massage visit.
Try it for 14 days. Do the work. If it doesn’t help you feel significantly better?
Just email me. I’ll refund you—no guilt trips, no red tape, no 1-800 numbers with hold music from 2004.
Simple as that.
Get the entire 4-week system, designed specifically for lifters with nerve, shoulder, and arm pain, for just $97.