Rounded Shoulders Rehab Program

Fix your rounded shoulders, forward head posture, and all the problems that come with it in 16 weeks or less.

Program Closes on July 02th 2023

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The REAL Reason for Bad Posture

Bad posture has been viewed as either a muscle problem or something you can’t improve.

I’ll show you some studies that prove you CAN improve your posture a little later. But first, let's take a look at why your muscles are NOT the main problem.

Everyone, including myself, has always believed that bad posture is a result of some muscles being weak and others being tight.

But what if I told you it's not just the muscles that are tight or stretched out, it's the fascia system around them?

Your Posture System

Your posture is a full-body problem, and when one joint becomes compromised, the rest of the body will begin to follow.

For example: when your feet point out, either walking or standing, your knees will begin to compensate by rotating inwards. This rotation in the knee then affects the hips, then the lower back, and more, all the way up the kinetic chain.

And the fascia system is the only system that not only covers the entire body but can also create these kinds of compromised joints through constant tension.

And since your posture is a full-body problem, we should be looking at the fascia system because it’s the ONLY tissue that can create tension throughout the entire body.

Fascia and Posture

Remember how I said you CAN improve your posture?

Well, if you take a look at some of the studies below, you will see that you can improve your posture in record time by working on the fascia system.

Study 1 - Fascial Manipulation® method applied to pubescent postural hyperkyphosis: A pilot study

17 kids was shown to have hypokyphosis by testing to see how far their head, shoulders, and pelvis was from the midline of their body.

And after an average of only 3 sessions, not only did all the kids see a huge improvement; But even after a 7 month follow up and no additional treatments, most of the kids had the same positive results. Some of them still even showed more progress.

Study 2 - Postural improvement using core integration to lengthen myofascia

12/14 of the individuals who went through the myofascial release saw a huge difference in their posture within 2 months of receiving myofascial release on the stomach, psoas, and more.

Study 3 - The effects of manual treatment on rounded-shoulder posture, and associated muscle strength

This is a study that shows working on the pec minor and adding some stretching helped improve rounded shoulders for 2 weeks after a single, 6 minute session. 

It was 3 minutes of manual treatment and 3 minutes of stretching on the chest.

Study 4 - Myofascial Release of the Pectoral Fascia: Relationship Between Forward Shoulder Posture Severity and Magnitude of Change in Posture, Pectoral Length, and Muscle Excitation

What this study showed was individuals who had the greatest Forward Shoulder Posture (FSP) saw the biggest changes in their rounded shoulders after a 4 minute session of myofascial release to the chest.

Study 5 - Structural Integration Effects on Postural Alignment of Young Recreational Athletes: A Pilot Study

This study showed a change in the spinal posture in a young athlete after only 10 treatments of myofascial release.

The Biggest Problem Here

Now let me address the biggest problem with these studies.

There are not enough of them!

And that’s because fascia is JUST starting to be taken seriously. Fascia used to get cut from the body, as if it was the same as fat tissue.

But now fascia is being called “An Organ On Its Own” because of the mechanical, neurological, and chemical markings being found in your fascia system.

This is also one of the biggest reasons why MOST doctors ignore your fascia system and only focus on the muscles.

It’s because it's newer research that’s still not being taken seriously in the exercise field.

In fact, a study from January of 2023 shows Only 1/5 of doctors and exercise specialists know anything about the benefits of working on the fascia.

We find this a little sad that other professionals aren’t looking outside their main practice.

But their loss is our benefits.

Because not only do we work on your muscles to help loosen them up and get them stronger;

But we are also the only program out there that teaches you how to work on your fascia system to begin fixing your posture.

Introducing Rounded Shoulders Rehab Program

This is a 16-week, LIVE program that’s going to teach you step by step how to fix your pain and your posture by working on the correct muscles and fascia lines within the body using basic gym equipment.

Special Early Bird Offer! Enroll now and get a 40% discount ! Good for the first 50 People!

Here’s What You’ll Get When You Sign Up

No More Chronic Pain

Get rid of chronic pain in the neck, upper back, shoulders, chest, and more. On top of that, you will naturally improve symptoms and even get rid of different kinds of pains like tennis and golfer elbow, thoracic outlet syndrome, shoulder impingement, migraines, TMJ, and more.

Stronger & More Energy

Build strength not only in the weak muscles but also in the fascia system as well. On top of that, you will also naturally improve your athleticism and increase your energy by training not only your muscles, but also your tendons and ligaments.

Better Posture

See an improvement in your posture in just a few months, NOT years. Not only will your posture improve, but you will also notice an improvement in your breathing, digestion issues, and even confidence.

Increased Mobility

See a big improvement not only in your tight muscles but also your restricted joints. This means you will not only feel more flexible, but you’ll also feel more stable in compromising positions that will injure most people.

About The Course Teacher, Adam Villalobos

Adam is a Veteran who learned how to relieve his own hip and back pain through self-massage and exercises because none of his doctors were able to help him. He now helps others with their pain and posture with an online program and coaching.

Here’s what people are saying about Adam


I'm so happy to being see results so fast!

I’ve been training with Adam for 3 weeks now, I’m happy with my results so far. I will continue working with Adam till I reach my fitness goals and thereafter.


Adam is extremely knowledgeable and well-versed when it comes to the body and he’s a professional at what he does.

I started with Adam a little over 3 weeks ago and reached out specifically because of pain in the hips and lower back region. I’m doing some relatively intense boxing workouts twice a week, so I’m in need of therapy to keep up with it.


Very professional and detailed exercises.

Adam is knowledgeable, and his advice is very helpful. I highly recommend this guy!

Here’s what’s Inside The Program


Release Phase

During the release phase, you will learn how to use self-massage techniques to loosen all of the tight muscles and fascia creating your bad posture and pain. On top of that, you will also learn how to perform over 20 different assessments to test your posture, pain, movement, and strength in the fascia lines.

  • Learn how to release tight muscles, fascia, and trigger points with self-massage techniques
  • Find your weaknesses and vulnerabilities with our in-home assessments
  • Breathe easier in your chest once you release the tissues around it


Restore Phase

The Restore phase is all about restoring your tissues back to their original property. This means you will learn how to perform different kinds of stretches and mobility drills to not only improve your muscle flexibility but also your joint mobility as well.

  • Learn how to perform different stretching techniques from beginner to advanced
  • Feel how to reset your joints so you can instantly fix your chronic pain
  • Enjoy the feeling of not being tight every morning when you get out of bed.


Retrain Phase

In the final stage, you will learn how to strengthen the correct muscles creating your bad posture. This will not only help you get stronger so your posture is supported throughout the entire day, but it will also help you become more athletic with plenty of energy to spare.

  • Feel more confident as you stand taller with better posture
  • Improve your athleticism, energy, and strength, all at the same time.
  • Feel more balanced and secure within your joints, especially when you’re in a compromising position.


When you sign up now, you will also get these different bonuses! *Only available to the first 50 people.

Bonus 1
In-Between Sessions

After every phase, you will go on a 1-week break to avoid burnout and prepare for the next phase. During this time, you can either rest up or go through our bonus sessions that will begin tackling the lower body and its problems as well.

Bonus 2
Special Pain Plans

If you have a chronic pain like TOS, migraines, or more, then you will also get special plans to follow along with that will not only fix your posture but also help you relieve your chronic pain.

Bonus 3
Free Posture Reviews

During the program, you will have the opportunity to get your posture digitally scanned and checked for free. This means you will be able to see the progress made to your posture in real-time.

Here’s The Deal

You know how important it is to maintain good posture. Bad posture can lead to all sorts of health problems like chronic pain, weakness in the joints, breathing issues, digestive problems, and so much more.

And with the rise of today’s modern technology, your posture is at a much higher risk now, more than ever before.

On top of that, if you tried to visit a physical therapist or chiropractor for 16 weeks, then your treatment cost can be anywhere in the $1000’s to $10,000’s range.

You might even decide to go my route and learn everything yourself. But if you do, then expect to pay over $20,000 in different schools and spend the next 5-7 years dedicated to your body.

This is why the price for our Rounded Shoulders Rehab program is a no-brainer. Not only will you save $1000’s, but you will also save time by not having to drive in traffic back and forth to your appointments for the next 16 weeks.

Plus, with our weekly live calls, you’ll get the chance to get your questions answered to help make this program even more personalized to you.

Rounded Shoulders Rehab Program

Join our live, 16 week program that’s going to teach you how to fix your posture and relieve your pain.

EARLY BIRD DISCOUNT APPLIED! Good for the first 50 people!



  • Lifetime Access
  • Live Group Coaching
  • Access to All Bonuses
  • Learn Over 20 Assessments
  • Get over 40 treatment plans
  • Save $200 During the Early Bird Special

This program is now closed. Join the waitlist by entering your name and email below. 

Rounded Shoulders Rehab Program

Join our live, 16 week program that’s going to teach you how to fix your posture and relieve your pain.

EARLY BIRD DISCOUNT APPLIED! Good for the first 50 people!




  • Lifetime Access
  • Live Group Coaching
  • Access to All Bonuses
  • Learn Over 20 Assessments
  • Get over 40 treatment plans
  • Save $200 During the Early Bird Special

Frequently Asked Questions

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What kind of equipment will I need?

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Is this live coaching?

Train And Massage