August 7

Sciatica and Your Posture

To completely understand how your sciatica and lower back pain came to be, you first need to understand why you have sciatica in the first place.

  • So in this lesson you will learn all about the pain cycle and the endless loop of pain you're stuck in.
  • You're going to learn about your posture, including the hidden posture no one ever talks about.
  • And of course, you're going to learn how your sciatica pain fits into the bigger picture.

Watch the video above to learn all about your sciatica, your posture, and the pain cycle.


About the author 


Adam is the owner of Train and Massage and has earned multiple certifications including Human Movement Specialist, Certified Massage Therapist, Certified Personal Trainer, Corrective Exercise Specialist, and More.

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