#1 Sports Massage In Chula Vista

Quickly Relieve Your Pain And Muscle Tightness

Get the best sports massage in Chula Vista that helps you eliminate muscle pain, release tight muscles, and improve your mobility in record time. 

Does This Sound Like You?

  • Are you dealing with persistent pain or muscle tightness that's making you feel older than you are?
  • Do you find the idea of getting back into shape daunting due to a past injury?
  • Do you hate feeling like an oily tossed salad after wasting money on an “ok” massage?

If these scenarios sound familiar, then you've come to the right place.

Personalized Treatments

A treatment that works with your body so that it’s personalized for you instead of just following a “back rub routine.”

Different Massage Styles

A massage that combines different styles so you can get the best results instead of charging you for each style I use.

Feel Relief Fast

Results you can feel and see days or even weeks after just a single session of working together.

Client Testimonials

I’m an active athlete and have had my fair share of injuries and pain- it’s amazing to be able to address them so I can get back to the sports I love.

Jason S.

Excellent customer service. He was able to take away my dad’s back pain with just one massage & allowed him to stop taking pain medication that wasn’t really helping much. Overall, don’t be mislead by his young age since he truly has plenty of experience. My father & I completely recommend him.

Alexa V.

I’m bummed I don’t live in San Diego full time but if you do, go see him. He’s chained my outlook on my hips and pelvic tilt issues and I have a good plan for keeping my strength and flexibility high.

Greg S.

Certified By

Certified Massage Therapist



Adam is a sports massage therapist and a personal trainer dedicated to helping individuals improve their physical health so they can live a better life. Being an Army veteran who relieved his own pain and with over 10 years of experience in the field, Adam has honed his skills in areas such as relieving pain, body analysis, educating others, and more.

  • Sports Massage Therapist
  • Posture Specialist
  • Advanced Personal Trainer
  • Human Movement Specialist
  • Corrective Exercise Specialist
  • and More

You can follow me on: 

Getting Started Is Easy!


Book an Appointment

Pick the best time and date for your appointment.


Get Your Massage

We will come to your location and set up everything needed.


Feel Half Your Age

Get back to living your best life pain free without any regrets.

Book A Session

60 Minutes

Relieve your pain and improve your mobility with a 60 minute massage

  • Before and after assessment
  • Increased Mobility
  • Relieve Your Pain
  • Release Tight Muscles
  • In Home Services



90 Minutes

Relieve your pain and improve your mobility with a 90 minute massage.

  • Before and after Assessment
  • Increased Mobility
  • Relieve Your Pain
  • Release Tight Muscles
  • In Home Services



Some More Testimonials

My 73-year-old father, had been suffering from chronic neck, back, and arm pains for several years. He's been through several physical therapists in Las Vegas and nothing as helped. While visiting San Diego, I found the sport massage business which showed great reviews. I booked the 90 minute session and, in one day, my Dad felt a significant change in movement and motion. Adam did an amazing job! His professionalism, skills, and knowledge gave my dad hope again. Thank You Adam V.

Sandra T.

Adam did a fantastic job !!! I am amazed by the improved range of motion after one session. I haven’t felt this lose and limber in a very long time. After the session I felt very relaxed and energized at the same time. I did enjoy the convince of having a in-house appointment, and how easy it was to book my appointment. Thank you Adam for the wonderful experience.

Sebastian L.

Adam was super friendly, and I loved the sports massage. He is really knowledgeable about the body and helped me release a lot of muscle tension. He focused on certain areas of my body that I didn’t even know were so tight. The stretching at the end was great too and I feel overall looser

Megan W.


Do I need to undress completely during a sports massage?

No, The only thing you will need is to wear comfortable workout attire.

How long does a sports massage session usually last?

The duration of a sports massage session can vary, but typically it ranges from 60 to 90 minutes. The length can be adjusted based on your needs and preferences.

What other problems can you help with?

Massage can help with various types of muscle pain, including but not limited to back pain, neck pain, shoulder pain, leg pain, and muscle tightness. Besides that, it can also help with sciatica, tos, plantar fasciitis, and more.

Can a sports massage help with injury rehabilitation?

Yes, sports massage can be beneficial for injury rehabilitation. It can help reduce pain, promote healing, and improve range of motion in injured muscles or joints.

Are there any side effects of a sports massage?

While most people experience positive effects from a sports massage, it's possible to experience temporary soreness or increased fatigue after the session. These effects are normal and should subside within a day or two.

Do you offer in-home sports massage services for the convenience of clients?

Yes, we provide in-home sports massage services to ensure maximum convenience for our clients. Our team will bring all the necessary equipment to your location, allowing you to enjoy a professional sports massage in the comfort of your own home.

Contact Adam for More Information


Contact Details

  • 1450 Hilltop Dr, Chula Vista, Ca, 91911, USA
  • adam@trainandmassage.com
  • 619-746-2773