Eliminate your TOS Pain in 3 weeks or Less

Go through the 21-Day TOS challenge and eliminate your pain without leaving your home.

Enroll Now

In 18 months and countless dollars spent on doctors, PT, massage, yoga, etc your program is the only thing that consistently provides me relief

I just wanted to say thank you for your TOS program.  In 18 months and countless dollars spent on doctors, PT, massage, yoga, etc your program is the only thing that consistently provides me relief.  To be honest, if I didn't have this to utilize I would be quite depressed at this point. Yes, it takes a lot of time to do the full routines but I'll gladly do them and I'm so thankful to have them. Your program really is a great resource and I'm sure I'm not the only one who has benefited greatly from it!

Jeff B

I'm 63 and already seeing results in 4 days!

I’m very excited about the results I’m seeing already! My neck feels looser and my arm pain is considerably better with less numbness in my hand. My neck is able to turn easier and I don’t feel like it’s in a vice grip as much any more. I'm only on day 4 so this is remarkable! By the way I’m 63.

Vicki S.

21 Day TOS Challenge

This challenge has undoubtedly been the most effective treatment I have undergone so far!

I've had two blood clots and now have a chronic thrombus due to scar tissue. I was diagnosed with Venous Thoracic Outlet Syndrome (VTOS), which contributes to some of my pain, irritation, and tension. Despite this, completing the TOS challenge taught me many new ways to reduce my symptoms. It has been the most effective treatment I've had so far!

Steffen B.

21 Day TOS Challenge

Do you have burning and tingling pain shooting into your shoulder and down the arm?

Are you waking up in the middle of the night with your entire arm going numb? Have you already tried working with your doctor with little to no results?

Here’s the thing, having a pinched nerve in the shoulder is something you can get away with today, but its not something you can get away with in the near future. Without treating your TOS, you run the risk of an expensive surgery that doesn’t even guarantee success and may even leave you off work than before.

On top of that, lifting weights or playing your favorite sports will become a thing of the past and your hobbies like playing music and wood working will feel more like a chore than enjoyment.

And what’s probably the most scary part is you can not only lose the ability to use your arm, you may also lose your independence.

But hopefully you haven’t given up hope yet because you’re on the right path, you just need a little extra guidance. You just need a plan that works with your body and not just the pain.

What you need is the TOS Challenge.

Introducing The 21-Day TOS Challenge

This is an online 3 week program that shows you step by step how to work on your entire body as a whole system to finally eliminate your TOS pain. What makes this the best treatment for TOS is the combination of different treatments put in a very specific order to get rid of your pain and keep it away for good.

Relieve your TOS pain now!

Enroll Now

Here’s What You’ll Get When You Sign Up

When you purchase your challenge, you get will get immediate access to the beginning stages so you can get started right away. And to make sure you’re on track and progressing correctly, a new treatment will be released everyday to keep you on track!

Wake up with Energy

Get the best sleep you ever had without your pain waking you up in the middle of the night.

Lift without Pain

Feel stronger and healthier by finally going back to the gym on a regular basis.

Improved ROM

Get back your full range of motion not only in your shoulders but also your neck.

Get Work Done

Feel more productive without the constant distraction of your tingly shoulder pain.

Here’s what people are saying about the course

I play competitive soccer with TOS and this program has really helped me play more pain free!

Hi Adam, I really want to thank you. Since doing the program my muscles feel more relaxed and stronger than ever. I play competitive soccer with TOS and this program has really helped me play more pain free. I will definitely continue this program after my own ailments.

Bruno

21 Day TOS Challenge

Since completing the course I haven't taken any pain medication or been bed-ridden!

Before the course, I would be in a lot of pain and wouldn't really know how to help prevent that pain or know how this pain was occurring. Since doing the course I have learned so much about my body and TOS, I now know which muscles affect my TOS the most and can mitigate the risk of being bed-ridden in pain! Saying that, since completing the course I haven't taken any pain medication or been bed-ridden!

Abbie Lloyd

His routine works and I’m now pain free. My only issue is that I wish I found Adam sooner.

Through diligent muscle stripping and micro movements over the course of two weeks (with morning and evening sessions), I started feeling better. The routine worked and I am now pain-free. I only wish I had found Adam's videos sooner. I plan to continue using his routine to maintain a pain-free status and explore more of his videos for other areas of my body. Thank you, Adam!

Daniel D.

I have had trigger points release and have the pain disappear!

I have definitely learned many new skills and techniques to help improve TOS. I am going at a slower pace than the course so I don’t have my final results yet. I have had some great experiences though. I have had trigger points release and have the pain disappear. The stretches make my neck feel much better. This is a course that teaches you how to help yourself which is a great investment!

Lawrence

21 Day TOS Challenge

Here’s what’s inside the Challenge

1

Find The Muscles Creating Your Pain

Before getting started, you will get a quick overview of the program and go through 5 different assessments to not only test your TOS but also muscle tightness. You will get immediate access to all of week 0 and the first treatment after immediately purchasing the TOS Challenge.


2

Relieve Your Pain Fast

In week one, you will work on all the muscles in the neck that could be compressing onto your nerves and giving you TOS pain. On top of that, you will be introduced to my 3R system that relieves your pain and keeps it away faster than you thought possible. You will get a total of 3 video treatment plans to follow along with that lasts 30-60 minutes in length.

3

Release The Hidden Muscles In The Chest

In week two, you will move into the muscles within the chest area that could also be compressing onto your nerves and giving you TOS pain, like the pec minor and even the subclavius. You will get another 3 video treatments that build off the first week and lasts 40-60 minutes in length.

4

Find And Release The FAKE TOS Muscles

In the final week, you will then work on all of the other muscles that can get tight and create pain that feels like TOS, tricking not only you but also your doctors. You will get 3 more video treatments that build off the first 2 weeks and lasts 50-70 minutes in length.


Bonus

Don't Forget These Bonuses!

Besides the 9 main treatment plans, you’re also going to get these extra bonuses.

Bonus 1
1 Extra Week To Work On The Fascia!

Besides the 9 main treatments you get during your TOS Challenge, I’m also going to throw in an additional week with 3 new treatments. These treatments are completely different and focus on the fascia lines that naturally pull your head and shoulders forward and may even contribute to your TOS pain. Each treatment will last 30-60 minutes in length.

Bonus 2
Easily build 9 mini treatments for your daily routines

Learn how to design your own 5-10 minute treatment plan to focus on your needs specific pains, and muscle imbalances.

Bonus 3
Learn over 60 different ways to work on your problem muscles

Learn advanced self massage techniques, stretches that trick the nervous system, exercises that fire up the correct muscles, and more.

About The Course Teacher,
Adam Villalobos

Adam use to jump out of planes while in the army and because of it, developed pain in his lower back, hips, and more. And with nothing but failed results with his doctors, Adam decided to learn about his body and pain. After a few years of studying different treatments like posture correction, corrective exercise, sports massage, and more; He was able to relieve his own pain, improve his mobility, and even feels stronger. He now helps others live a pain free life and avoid any future invasive treatments.


  • Posture Correction Specialist
  • Sports Massage Therapist
  • Corrective Exercise Specialist
  • Advanced Personal Trainer
  • And More

    • Here’s what people are saying about Adam

    Can’t express how grateful I am

    Can’t express how grateful I am to Adam Villalobos from Train and massage therapy, his attention is really personalized and level of professionalism is beyond anything I have experienced in other therapy clinics. I’m really Happy to be gaining control of my body, very optimistic and motivated to keep moving forward to be healthy and have chronic pain under control.

    Alejandro Romo Aripez

    Massage

    Very professional and detailed exercises.

    Very professional and detailed exercises. Adam is knowledgeable and his advice is very helpful. I highly recommend this guy!

    Vit P.

    Sports Massage & Posture Analysis

    I can honestly say I felt better after week 2 and after week 4, I’m finally sleeping through the night with no pain!

    I was in severe pain, from sciatica, for over a month before finding this program. It’s not a quick easy fix but if you do the work you will get better. I thought I never would but following the program and Adam’s recommendations, I can honestly say I felt better after week 2 and after week 4, I’m finally sleeping through the night with no pain. Every week I get better.

    Brack M.

    Sciatica Solution

    Where Physical Therapy Failed for Years, Adam Succeeded in 90 Minutes.

    My 73-year-old father, had been suffering from chronic neck, back, and arm pains for several years. He's been through several physical therapists in Las Vegas and nothing as helped. While visiting San Diego, I found the sport massage business which showed great reviews. I booked the 90 minute session and, in one day, my Dad felt a significant change in movement and motion. Adam did an amazing job! His professionalism, skills, and knowledge gave my dad hope again. Thank You Adam V.

    Sandra T.

    Sports Massage

    After one session with Adam, most of my pain was gone.

    For the past week Ive woken up to constant lower back pain, move a certain way and I would really feel it. After one session with Adam, most of my pain was gone. To not feel that pain today has been huge, Ive been able to move freely and feel comfortable in doing so. He communicates what he is doing and when, and he is extremely knowledgeable in how the body works. I would highly recommend him to anyone that has any lower back issues.

    Anthony D.

    Sports Massage

    I am amazed by the improved range of motion after one session.

    Adam did a fantastic job !!! I am amazed by the improved range of motion after one session. I haven’t felt this lose and limber in a very long time. After the session I felt very relaxed and energized at the same time. I did enjoy the convince of having a in-house appointment, and how easy it was to book my appointment. Thank you Adam for the wonderful experience.

    Sebastian Luppert

    Sports Massage

    My Boyfriend really likes Adam over his previous PTs.

    My boyfriend is very active and somehow always dealing with an injury (lower back, knee, shoulder). He's been to a few massage therapists, PTs and pain management people, and he really likes Adam over his previous person. He was looking for someone to help him loosen and stretch for injury prevention. We will be booking with Adam again for weekly/monthly visits.

    Kim T.

    Sports Massage

    I’m bummed I don’t live in San Diego full time but if you do, go see Adam.

    I’m bummed I don’t live in San Diego full time but if you do, go see him. He’s chained my outlook on my hips and pelvic tilt issues and I have a good plan for keeping my strength and flexibility high.

    Greg S.

    Sports Massage

    Left Ready to Run Again!

    I came to the event extremely sore (lower back and hamstrings). Adam not only provided a pre assessment to see what was wrong with me, he took the time to evaluate each individual during the session. Adam is very knowledgeable about the body and I left the the event feeling stretched out and ready to run. I will be going back again. Bravo Zulu Adam!

    Jarred Davis

    Massage

    You Won’t Find This Plan Anywhere Else

    This is the ONLY program that takes the most effective treatments available for TOS and puts them together in an order that works with the body to relieve your pain in record time.

    You do have the option of going back to your doctor where you may have to pay over $600 for 12 sessions of you doing the same exercises you already tried.

    You can try try to cough up another $300 for a few sessions with an acupuncturists or massage therapist just to get the same temporary relief you would get from drinking a few beers or a bottle of wine.

    Or you can get all of the best treatment plans put together to work with your body and not against it.

    One Time Payment
    TOS Challenge

    One Time Payment of

    $

    99

    • Lifetime Access and Immediate Start
    • 12 Different Treatments
    • Over 60 Different Techniques and Drills
    • 5 Different Assessments
    • 9 More Personal Treatments
    • Improved Posture, ROM, and more
    Enroll Now

    100% Satisfaction Guarantee for 30-Days

    Believe me when I say, I want results just as badly as you, which means I’m here to help you stay focused, keep going, and turn your pain into strength.

    That’s why for the next 30 days while you take the TOS challenge, myself or someone from my team will answer questions, adjust techniques, and do whatever we can to you not only get through the program, but see real results.

    And if you're still not happy with your results within 30 days of your purchase date, then simply ask for a refund and we’ll send you all your money, no questions asked.

    Frequently Asked Questions

    How many sessions do I get each week and how long are they?

    You will get 3 treatments each week for 4 weeks. Each session can last anywhere between 30 minutes to 70 minutes.

    How are the treatments delivered?

    Each treatment is a follow along video for you to copy each treatment.

    Is equipment needed to be successful?

    Yes, you will need a small ball like a tennis ball, a foam roller, and a mini band or a pull up band.

    Will I lose access to my challenge after I complete it?

    No, you will have lifetime access to the challenge to complete it as many times as you need.

    Train And Massage

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