Welcome To Train And Massage

My 73-year-old father, had been suffering from chronic neck, back, and arm pains for several years. He's been through several physical therapists in Las Vegas and nothing as helped. While visiting San Diego, I found the sport massage business which showed great reviews. I booked the 90 minute session and, in one day, my Dad felt a significant change in movement and motion. Adam did an amazing job! His professionalism, skills, and knowledge gave my dad hope again. Thank You Adam V.

I was in severe pain, from sciatica, for over a month before finding this program. It’s not a quick easy fix but if you do the work you will get better. I thought I never would but following the program and Adam’s recommendations, I can honestly say I felt better after week 2 and after week 4, I’m finally sleeping through the night with no pain. Every week I get better.

Hi Adam, I really want to thank you. Since doing the program my muscles feel more relaxed and stronger than ever. I play competitive soccer with TOS and this program has really helped me play more pain free. I will definitely continue this program after my own ailments.

Through diligent muscle stripping and micro movements over the course of two weeks (with morning and evening sessions), I started feeling better. The routine worked and I am now pain-free. I only wish I had found Adam's videos sooner. I plan to continue using his routine to maintain a pain-free status and explore more of his videos for other areas of my body. Thank you, Adam!

I have definitely learned many new skills and techniques to help improve TOS. I am going at a slower pace than the course so I don’t have my final results yet. I have had some great experiences though. I have had trigger points release and have the pain disappear. The stretches make my neck feel much better. This is a course that teaches you how to help yourself which is a great investment!

I've had two blood clots and now have a chronic thrombus due to scar tissue. I was diagnosed with Venous Thoracic Outlet Syndrome (VTOS), which contributes to some of my pain, irritation, and tension. Despite this, completing the TOS challenge taught me many new ways to reduce my symptoms. It has been the most effective treatment I've had so far!

I’m very excited about the results I’m seeing already! My neck feels looser and my arm pain is considerably better with less numbness in my hand. My neck is able to turn easier and I don’t feel like it’s in a vice grip as much any more. I'm only on day 4 so this is remarkable! By the way I’m 63.

Very professional and detailed exercises. Adam is knowledgeable and his advice is very helpful. I highly recommend this guy!

Great experience! Every session I am learning something new and changing my habits to a healthier lifestyle. If your looking to have a healthier lifestyle you don't need to do it alone, Adam be there to help you through your journey!

I really enjoyed this program. I have forward head posture and have been in pain for several years, going to doctors, physiotherapy, osteopaths, and nothing helped me. This program helps me relieve my pain and also become aware of where the biggest issues are. 

Although I still have TOS my symptoms are a lot less, in less pain and my neck is wanting to naturally move back in line with my spine rather than leaning forwards! 

I have learned alot from this program and am actually quite amazed so far.

I get the most relief from all the neck massages, mobility, and stretches and from all the back exercises. 

Best money I've ever spent. This program solved my TOS issue after years of different doctor visits & therapy. Also gave me an understanding of what is going on within the body. THANK YOU!

Also, I have to thank you. I was seriously contemplating ending my life do to excruciating, constant pain and despite seeing an endless amount of practitioners (most of them unaware of what TOS even is), these exercises have saved my life. I can sleep now. And I can see a future while I wait. I already had an arm thrombosis but even so I have been on the waiting list for surgery for over 7 months now. Thank you. So much. Now I not only feel I can wait more, but I have a plan for after surgery because thinking it was a posture problem I needed some ways to fix my posture AFTER surgery! Again, thank you

I just wanted to say thank you for your TOS program.  In 18 months and countless dollars spent on doctors, PT, massage, yoga, etc your program is the only thing that consistently provides me relief.  To be honest, if I didn't have this to utilize I would be quite depressed at this point. Yes, it takes a lot of time to do the full routines but I'll gladly do them and I'm so thankful to have them. Your program really is a great resource and I'm sure I'm not the only one who has benefited greatly from it!

I’m an active athlete and have had my fair share of injuries and pain- it’s amazing to be able to address them so I can get back to the sports I love.

Adam is a great therapist and trainer. I have been working with him for several months and have seen improvement in my flexibility and conditioning.

I’m bummed I don’t live in San Diego full time but if you do, go see him. He’s chained my outlook on my hips and pelvic tilt issues and I have a good plan for keeping my strength and flexibility high.

Being a long time volleyball player, my calves have become rock hard over time. Adam's work is gradually relaxing this tension and I have noticed markable improvement in my vertical and overall response time on the sand court. Thanks Adam!

My boyfriend is very active and somehow always dealing with an injury (lower back, knee, shoulder). He's been to a few massage therapists, PTs and pain management people, and he really likes Adam over his previous person. He was looking for someone to help him loosen and stretch for injury prevention. We will be booking with Adam again for weekly/monthly visits.

My experience was great! I felt 3 inches taller immediately. He made me feel comfortable and was communicative through the whole session regarding level of comfort. I will definitely be booking another session with Adam 

Adam did a fantastic job !!! I am amazed by the improved range of motion after one session. I haven’t felt this lose and limber in a very long time. After the session I felt very relaxed and energized at the same time. I did enjoy the convince of having a in-house appointment, and how easy it was to book my appointment. Thank you Adam for the wonderful experience.