Train and Massage

Get The TOS Quick Fix For FREE When You Purchase the 21 Day TOS Challenge

Welcome to Train and Massage

The Best Online Programs For TOS, Back Pain, & More

Get rid of your pain in record time by using our 3R System.

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Save over $800 When You Invest In The 28 Day TOS Challenge

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What Our Customers Are Saying

This program has really helped me play more pain free.

Hi Adam, I really want to thank you. Since doing the program my muscles feel more relaxed and stronger than ever. I play competitive soccer with TOS and this program has really helped me play more pain free. I will definitely continue this program after my own ailments.

- Bruno

Since completing the course I haven't taken any pain medication or been bed-ridden!

Before I completed the TOS course, I would be in a lot of pain and wouldn't really know how to help prevent that pain or know how this pain was occurring. Since doing the course I have learned so much about my body and TOS, I now know which muscles affect my TOS the most and can mitigate the risk of being bed-ridden in pain! Saying that, since completing the course I haven't taken any pain medication or been bed-ridden!

- Abbie L.

I can honestly say I felt better after week 2 and after week 4, I’m finally sleeping through the night with no pain.

I was in severe pain, from sciatica, for over a month before finding this program. It’s not a quick easy fix but if you do the work you will get better. I thought I never would but following the program and Adam’s recommendations, I can honestly say I felt better after week 2 and after week 4, I’m finally sleeping through the night with no pain. Every week I get better.

- Brack M.

The routine worked and I am now pain-free.

Through diligent muscle stripping and micro movements over the course of two weeks (with morning and evening sessions), I started feeling better. The routine worked and I am now pain-free. I only wish I had found Adam's videos sooner. I plan to continue using his routine to maintain a pain-free status and explore more of his videos for other areas of my body. Thank you, Adam!

- Daniel D.

How Many Times Has This Happened to You?

You book a doctor’s appointment for that nervy arm pain or never-ending back ache, only to wait two months to be seen.

After all that waiting, the doctor dismisses your pain as “just aging” or hands you the same cookie-cutter exercises you’ve tried a thousand times.

You pitch in around the house—lifting the kids or tackling dishes—just to end up on the couch, barely able to move.

I’ve been there. And trust me, you don’t have to live like this.

Now, Imagine This…

No More Pain When Lifting

Crushing your favorite gym workout, pain-free, and feeling unstoppable.

Feel Like A Super Parent

Nail your daughter’s recital and putting the baby to bed, all while your spouse finally catches a break.

Enjoy Your Favorite Hobbies

Playing your favorite instrument like a pro, hitting every note without a single twinge or ache.

owner

Meet Adam Villalobos

I used to jump out of planes in the Army and because of that, I developed hip and back pain at the age of 24. And even though I gave the doctors a fair chance and did everything they asked, nothing they suggested helped me with my pain.

So that's when I took matters into my own hands and learned about the body through personal training, corrective exercise, posture correction, sports massage, and more.

And thanks to learning about the body from different viewpoints, I was able to see the bigger picture on how much more powerful these therapies are when you combine them together instead of by themselves.

That's where I was not only able to get rid of my own pain using the skills I learned, but also come up with my 3R system so anyone can do it at home and enjoy a pain free life as well.

Adam Villalobos

Some More Testimonials

This is a course that teaches you how to help yourself which is a great investment!

I have definitely learned many new skills and techniques to help improve TOS. I have had trigger points release and have the pain disappear. The stretches make my neck feel much better. This is a course that teaches you how to help yourself which is a great investment!

- Lawrence

It has been the most effective treatment I've had so far!

I've had two blood clots and now have a chronic thrombus due to scar tissue. I was diagnosed with Venous Thoracic Outlet Syndrome (VTOS), which contributes to some of my pain, irritation, and tension. Despite this, completing the TOS challenge taught me many new ways to reduce my symptoms. It has been the most effective treatment I've had so far!

- Steffen B.

I'm only on day 4 so this is remarkable!

I’m very excited about the results I’m seeing already! My neck feels looser and my arm pain is considerably better with less numbness in my hand. My neck is able to turn easier and I don’t feel like it’s in a vice grip as much any more. I'm only on day 4 so this is remarkable! By the way I’m 63.

- Vicki S.