Welcome To Train And Massage

Learn How To Fix Your TOS Pain Fast!

I help people suffering from thoracic outlet syndrome relieve their pain in just 3 weeks without surgery.

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Client Reviews

Have you Been Struggling with Nervy Pain in the Neck, Shoulders, and Arm?

Have you already tried working with your doctors with little to no success and with the only solution being surgery?

The 21 Day TOS Challenge has you covered!

Constant Pain

Do you experience constant pain in the shoulders, upper back, neck, and arms? Our online program shows you how to get rid of your pain with massage, stretching, exercises, and more.

Limited Mobility

Do you struggle with rotating your head or lifting your arm in the air? Learn how to improve your mobility by releasing the muscles and fascia that are causing your body to lock up.

No Real Answer

Have you already had X-rays and an MRI but still can't determine the main cause of your pain? Take our online assessments to identify the source of your compression.

Exercises Don't Work

Have you tried exercises and stretches but still don't feel any difference? Learn my three-step formula to not only make exercises more effective but also to keep your pain at bay for longer.

Join The TOS Program Today!

Yes, Im
faking this

Hi there! 

I'm Adam Villalobos

Adam is a sports massage therapist and a personal trainer dedicated to helping individuals improve their physical health so they can live a better life. Being an Army veteran who relieved his own pain and with over 10 years of experience in the field, Adam has honed his skills in areas such as relieving pain, body analysis, educating others, and more.


Not Sure Where To Start?

If you're not ready to commit to my 21 day challenge, then check out my other free sources for relieving your thoracic outlet syndrome on your own. 

Free Content To Fix Your TOS

Some More Client Reviews