Train and Massage

Treat Numbing & Tingling Pain Fast!

Struggling with nervy pain in your shoulders and arms?

Learn proven techniques to relieve Thoracic Outlet Syndrome (TOS) by yourself — even if you’ve already tried everything the doctor threw at you.

Treat Your TOS

100+ 5-Star Reviews

Have You Tried Everything For Your Pain With No Results?

Have you gone through every treatment your doctor recommended and still feel like nothing’s working?

Is your grip strength so unreliable you can’t even get a solid workout in?

Are your hands constantly going numb when you’re typing, driving, or just living your life?

If you’re tired of wasting time, money, and sanity — and you want to avoid expensive, risky surgery — welcome to your solution.

Imagine Your Life Without TOS

If all of these individuals can get back to their life, then so can you.

I can honestly say I felt better after week 2 and after week 4, I’m finally sleeping through the night with no pain.

Through diligent muscle stripping and micro movements over the course of two weeks (with morning and evening sessions), I started feeling better. The routine worked and I am now pain-free. I only wish I had found Adam's videos sooner. I plan to continue using his routine to maintain a pain-free status and explore more of his videos for other areas of my body. Thank you, Adam!

- Daniel D.

This program has really helped me play Soccer more pain free.

Hi Adam, I really want to thank you. Since doing the program my muscles feel more relaxed and stronger than ever. I play competitive soccer with TOS and this program has really helped me play more pain free. I will definitely continue this program after my own ailments.

- Bruno

Since completing the course I haven't taken any pain medication or been bed-ridden!

Before I completed the TOS course, I would be in a lot of pain and wouldn't really know how to help prevent that pain or know how this pain was occurring. Since doing the course I have learned so much about my body and TOS, I now know which muscles affect my TOS the most and can mitigate the risk of being bed-ridden in pain! Saying that, since completing the course I haven't taken any pain medication or been bed-ridden!

- Abbie L.

The routine worked and I am now pain-free.

Before I completed the TOS course, I would be in a lot of pain and wouldn't really know how to help prevent that pain or know how this pain was occurring. Since doing the course I have learned so much about my body and TOS, I now know which muscles affect my TOS the most and can mitigate the risk of being bed-ridden in pain! Saying that, since completing the course I haven't taken any pain medication or been bed-ridden!

- Abbie L.

Why Our Approach Works (When Nothing Else Does)

Your nervy shoulder pain (aka Thoracic Outlet Syndrome) comes from several problems stacking up at the same time:

Weak muscles that aren’t supporting your joints or the muscles around them.

Tight fascia compressing your muscles, nerves, and blood vessels.

Shortened muscles pulling you into bad posture and creating muscle imbalances.

Ribs and joints slipping out of place and pressing on nerves or blood vessels.

And honestly — a few more surprises depending on your body’s unique quirks.

This is why everything you’ve tried before failed — they only treated one piece of the puzzle.

Instead of picking one therapy and hoping for the best, we combined the best techniques into a complete system that actually works.

This is our 3R System — and you’ll find it inside our signature program: The 28-Day TOS Challenge.

owner

Meet Adam Villalobos

I used to jump out of planes in the Army and because of that, I developed hip and back pain at the age of 24. And even though I gave the doctors a fair chance and did everything they asked, nothing they suggested helped me with my pain.

So that's when I took matters into my own hands and learned about the body through personal training, corrective exercise, posture correction, sports massage, and more.

And thanks to learning about the body from different viewpoints, I was able to see the bigger picture on how much more powerful these therapies are when you combine them together instead of by themselves.

That's where I was not only able to get rid of my own pain using the skills I learned, but also come up with my 3R system so anyone can do it at home and enjoy a pain free life as well.

Adam Villalobos

Some More Testimonials

This is a course that teaches you how to help yourself which is a great investment!

I have definitely learned many new skills and techniques to help improve TOS. I have had trigger points release and have the pain disappear. The stretches make my neck feel much better. This is a course that teaches you how to help yourself which is a great investment!

- Lawrence

It has been the most effective treatment I've had so far!

I've had two blood clots and now have a chronic thrombus due to scar tissue. I was diagnosed with Venous Thoracic Outlet Syndrome (VTOS), which contributes to some of my pain, irritation, and tension. Despite this, completing the TOS challenge taught me many new ways to reduce my symptoms. It has been the most effective treatment I've had so far!

- Steffen B.

I'm only on day 4 so this is remarkable!

I’m very excited about the results I’m seeing already! My neck feels looser and my arm pain is considerably better with less numbness in my hand. My neck is able to turn easier and I don’t feel like it’s in a vice grip as much any more. I'm only on day 4 so this is remarkable! By the way I’m 63.

- Vicki S.