Train and Massage

Get rid of your chronic pain and turn it into strength by starting a program or booking a session.
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Happy Clients Say!

"He was able to take away my dad's back pain with just one massage"

Adam helped my dad stop taking pain medication that wasn't really helping much. Overall, don't be mislead by his young age since he truly has plenty of experience. My father & I completely recommend him.

Alexa V

Sports Massage

"Since completing the course I haven't taken any pain medication or been bed-ridden!"

Before I completed the TOS course, I would be in a lot of pain and wouldn't really know how to help prevent that pain or know how this pain was occurring. Since doing the course I have learned so much about my body and TOS, I now know which muscles affect my TOS the most and can mitigate the risk of being bed-ridden in pain!

Abbie L.

TOS Challenge

"I highly recommend this guy!"

Very professional and detailed exercises. Adam is knowledgeable and his advice is very helpful.

Vít P.

Zoom Call

What’s Trending Now

10 Minute TOS Quick Fix My Store10 Minute TOS Quick Fix My Store
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Program

10 Minute TOS Quick Fix

$49.00
28 Day TOS Challenge Train and Massage
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Type
Program

28 Day TOS Challenge

$299.00
Fascia & Trigger Points Masterclass Train and Massage
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Type
Program

Fascia & Trigger Points Masterclass

$0.00
TOS Muscle Mastery Train and Massage
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Type
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TOS Muscle Mastery

$0.00

Meet The Founder, Adam Villalobos

adam-1

Personal Trainer

10+ Years Experience

Massage Therapist

7+ Years Experience

Posture Specialist

6+ Years Experience
I'm Adam, and my journey started as an Army paratrooper. At 24, military service left me with some pretty tough back and hip pain. When the usual medical treatments weren't cutting it, I decided to take matters into my own hands and dove deep into studying different ways to heal the body.

Through dedication and lots of learning, I got really good at combining different approaches - from corrective exercise and sports massage to posture training and therapeutic stretching. Not only did I find relief from my own pain, but I discovered a passion for helping others do the same.

These days, I run Train and Massage in sunny San Diego, where I work with clients both in-person and online. Whether you're dealing with chronic pain, want to move better, or build strength, I use my experience across multiple disciplines to create a treatment plan that's just right for you.

Adam Villalobos

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