Welcome To Train and Massage

Treat Your Chronic Pain Fast… Even With A Busy Schedule

The #1 in-home sports massage therapist in Chula Vista helping busy business owners treat their chronic pain and tight muscles on their schedule.

I’m an active athlete and have had my fair share of injuries and pain- it’s amazing to be able to address them so I can get back to the sports I love.

Jason S.

Adam is a great therapist and trainer. I have been working with him for several months and have seen improvement in my flexibility and conditioning.

Chad M.

I’m bummed I don’t live in San Diego full time but if you do, go see him. He’s chained my outlook on my hips and pelvic tilt issues and I have a good plan for keeping my strength and flexibility high.

Greg S.

Can A Massage Really Help Your Problem?

Regardless of whether you have problems like sciatica or continuous neck tension, a massage from us can help.

This is NOT your typical massage where you’re simply oiled up and given a nice back rub.

Instead, we focus on eliminating your pain by addressing the hidden issues within the body using techniques such as myofascial release, trigger point therapy, deep tissue massage, and more.

Treat Problems Like…

  • Recurring tight muscles from work
  • Poor posture from years of typing on a computer
  • Chronic pain that exercises couldn't alleviate
  • And so much more

My boyfriend is very active and somehow always dealing with an injury (lower back, knee, shoulder). He's been to a few massage therapists, PTs and pain management people, and he really likes Adam over his previous person. He was looking for someone to help him loosen and stretch for injury prevention. We will be booking with Adam again for weekly/monthly visits.

Kim T.

Being a long time volleyball player, my calves have become rock hard over time. Adam's work is gradually relaxing this tension and I have noticed markable improvement in my vertical and overall response time on the sand court. Thanks Adam!

Ronald H.

My experience was great! I felt 3 inches taller immediately. He made me feel comfortable and was communicative through the whole session regarding level of comfort. I will definitely be booking another session with Adam 

Janel B.


After jumping out of planes in the Army, Adam began experiencing pain in his lower back and hips. Despite trying various treatments recommended by his doctors, including physical therapy and injections, he saw little improvement.

This led him to take his health into his own hands. He learned how to combine different treatments such as stretching, massage, and exercises. By doing so, he managed to not only alleviate his own chronic pain but also help others in pain.

Now, Adam provides in-home services and online coaching to help others manage their pain and improve their strength.

Sports MassageTherapist & Personal Trainer

Adam Villalobos

Adam arrived on time with a smile on his face. His positive and Professional energy relaxed and set the Atmosphere for my in-home assessment and Massage. He educated me on the technique that he would be using and the possibilities why I was feeling the body stress. The results after made me laugh with relief. He also gave me information on how to keep up on my progress physically and tools for in betterment. I highly recommend Adam, train and massage, I’ve already booked my next session. Thank you so much

Omo Y.

Adam was super friendly, and I loved the sports massage. He is really knowledgeable about the body and helped me release a lot of muscle tension. He focused on certain areas of my body that I didn’t even know were so tight. The stretching at the end was great too and I feel overall looser

Megan Witte

Adam did a fantastic job !!! I am amazed by the improved range of motion after one session. I haven’t felt this lose and limber in a very long time. After the session I felt very relaxed and energized at the same time. I did enjoy the convince of having a in-house appointment, and how easy it was to book my appointment. Thank you Adam for the wonderful experience.

Sebastian Luppert

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Adam was amazing. I didn't know what to expect and was pretty uncomfortable at first. He was very professional and talked me through everything he was doing. My hip hasn't felt good in a long time. I know we have a ways to go, but I've keeping with Adam.I look forward to his personal training too.

Schana C.

For the past week Ive woken up to constant lower back pain, move a certain way and I would really feel it. After one session with Adam, most of my pain was gone. To not feel that pain today has been huge, Ive been able to move freely and feel comfortable in doing so. He communicates what he is doing and when, and he is extremely knowledgeable in how the body works. I would highly recommend him to anyone that has any lower back issues.

Anthony D.

My 73-year-old father, had been suffering from chronic neck, back, and arm pains for several years. He's been through several physical therapists in Las Vegas and nothing as helped. While visiting San Diego, I found the sport massage business which showed great reviews. I booked the 90 minute session and, in one day, my Dad felt a significant change in movement and motion. Adam did an amazing job! His professionalism, skills, and knowledge gave my dad hope again. Thank You Adam V.

Sandra T.

Can’t express how grateful I am to Adam Villalobos from Train and massage therapy, his attention is really personalized and level of professionalism is beyond anything I have experienced in other therapy clinics. I’m really Happy to be gaining control of my body, very optimistic and motivated to keep moving forward to be healthy and have chronic pain under control.

Alejandro Romo Aripez

I'm in pain a lot of the time and I'm just over it. Adam was able to help me and I came away feeling much better with a much-improved range of motion. I will most definitely be contacting Adam for future help.

Colleen Carleton

I came to the event extremely sore (lower back and hamstrings). Adam not only provided a pre assessment to see what was wrong with me, he took the time to evaluate each individual during the session. Adam is very knowledgeable about the body and I left the the event feeling stretched out and ready to run. I will be going back again. Bravo Zulu Adam!

Jarred Davis

Gave this a shot due to my tightness and pain in my legs and lower back from wrestling. I was pleasantly surprised by how much this helped my flexibility and relieve tightness. Adam is very knowledgeable, helpful, and genuine with his help. I would recommend and direct anyone to Adam.

George Flores

Excellent customer service. He was able to take away my dad’s back pain with just one massage & allowed him to stop taking pain medication that wasn’t really helping much. Overall, don’t be mislead by his young age since he truly has plenty of experience. My father & I completely recommend him.

Alexa Villagrana