👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Fix Your Shoulder Pain For Free → https://bit.ly/43YF44d Join My Newsletter → https://bit.ly/4iw1GfX Get 50% off my new program here → https://bit.ly/3Ei5EuL If your glutes are feeling tight and you don’t know what else to do then try this simple self massage routine to quickly loosen your tight glutes. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH 💪 (FREE) 3 Steps To Fix Shoulder Pain → https://bit.ly/4lq0Eom 🌟 New Program For 50% Off Pre Sale → https://bit.ly/3Ek6rLD 🥇 TOS Program → https://bit.ly/4cATolH If your shoulders hurt every time you bench, press, or dip — this video is for you. I’ll break down the *real* reason you keep feeling that stinging, numbing pain during lifts, why your current warm-up isn’t helping, and the 3-step fix that targets overactive muscles, realigns your joints, and activates the weak muscles you've been ignoring. This is the warm-up I wish I knew years ago — and it takes just 10 minutes to finally lift pain-free. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH 💪 3 Steps To Fix Shoulder Pain → https://bit.ly/3YdY5vV 🥇 TOS Program → https://bit.ly/4j768D8 If you want to treat your thoracic outlet syndrome in only 12 minutes then make sure to watch this full video. Inside, I’ll explain the most likely reason for getting TOS, the best treatment for thoracic outlet syndrome, and even how to keep your pain away forever. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH 💪 3 Steps To Fix Shoulder Pain → https://bit.ly/4lzZHKq 🥇 TOS Program → https://bit.ly/3XOcjTS If you have rounded shoulders and tried all of the different exercises for it then you should try this simple yet effective self massage routine. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH #1 TOS Program - https://bit.ly/28dtos Book a Zoom Call - https://bit.ly/adamszoom12 The type of TOS you have doesn’t matter and in this video, I’ll not only explain why but also give you a better option for what to look for. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH #1 TOS Program: https://trainandmassage.com/products/28-day-tos-challenge Zoom Call: https://trainandmassage.com/products/zoom-call-with-adam Do you have a stiff neck? Are you having trouble rotating your head? If so then make sure to follow along with this simple self massage routine to fix your stiff neck quickly. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Zoom Call: https://trainandmassage.com/products/zoom-call-with-adam #1 TOS Program: https://trainandmassage.com/products/28-day-tos-challenge If you're someone who gets pain as you get older then watch this video to learn the first things you should be doing to quickly get rid of your pain. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Zoom Call: https://trainandmassage.com/products/zoom-call-with-adam #1 TOS Program: https://trainandmassage.com/products/28-day-tos-challenge If you have lower back pain and tried everything your doctor gave you then you must try this simple self massage routine to loosen up the tight muscles so that your lower back can finally relax. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Jump on a Zoom Call with Me → https://trainandmassage.com/products/zoom-call-with-adam Treat your TOS in Record Time → https://trainandmassage.com/products/28-day-tos-challenge Fix your hip mobility fast by self massaging all of the tight muscles around your hips. Sometimes its not the weak muscles creating the problem but the tight ones. Learn how to self massage the glute max, glute med, tfl, and adductors. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Jump on a Zoom Call with Me → https://trainandmassage.com/products/zoom-call-with-adam Treat your TOS in Record Time → https://trainandmassage.com/products/28-day-tos-challenge Fix your shoulder mobility fast by self massaging all of the tight muscles keeping your arm down. Sometimes its not the weak muscles creating the problem but the tight ones. Learn how to self massage the lats, pec major, anterior delts, posterior delts, and upper traps. *Please excuse the error towards the end of the video. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Check out my online programs at trainandmassage.com If you have been trying to release your psoas but have been told you cant then watch this short video to learn why the other experts are wrong about the deep psoas muscle. #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH If you have rounded shoulders and want to fix it fast then try this simple self massage routine for rounded shoulders. Dont forget to grab my rounded shoulders rehab program, only available as a bonus when you purchase the 28 day tos challenge. head over to https://trainandmassage.com/pages/28-day-tos-challenge to learn more 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Get rid of your pain at [trainandmassage.com](http://trainandmassage.com) Learn how to feel relief from your carpal tunnel syndrome in only 10 minutes with this simple self massage routine. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH There's a good chance you're using your foam roller wrong. Learn why others get this wrong and how to properly use it. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf Release your tight upper back pain fast with a small ball. This 10 minute self massage routine will walk you step by step on how to get rid of tightness in the upper back that can be creating your neck pain, head pain, and so much more. #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Learn how to quickly relieve your upper back pain with a massage cane. These are the best self massage techniques to learn how to relieve your own pain fast. Join my newsletter here: https://trainandmassage.kit.com/ff3ac1d035 #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Discover the real reason for your sciatica pain. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH This is the fastest method for fixing your uneven shoulders. Theres one obvious reason for your uneven shoulder that most people are missing! 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf Studies - https://www.bodyworkmovementtherapies.com/article/S1360-8592(22)00241-8/pdf - https://www.bodyworkmovementtherapies.com/article/S1360-8592(21)00040-1/fulltext - https://www.bodyworkmovementtherapies.com/article/S1360-8592(09)00049-7/fulltext #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH You must solve these 3 problems in order to really see a difference in your duck feet. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Learn how these various studies have successfully treated scoliosis and rounded shoulders in just a few sessions. We also explore why you might still be struggling with bad posture despite following your doctor's exercise recommendations.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Learn how to increase your hamstring flexibility in just 1 minute with this simple trick! 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Are you tired of dealing with knee pain? Look no further! In this video, we reveal an effective method that treats most types of knee pain in just 10 minutes. Say goodbye to discomfort and hello to relief! In this comprehensive guide, we dive into the root causes of knee pain and demonstrate how to alleviate it using targeted techniques. We'll focus on specific muscles like the TFL, rectus femoris, vastus medialis, vastus lateralis, bicep femoris, and calves, which are often the culprits behind knee pain. Through a series of rolling, micro movements, and pin and stretch exercises, you'll learn how to release tension and restore mobility in these muscles. Join us on this journey to pain-free knees! Let us know in the comments how you're feeling and what type of pain you'd like us to address next. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH If you have pain in your shoulders, arms, or even neck, then you need to release your bicep brachii. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH If you have a frozen shoulder and haven't found success with different exercises, then this short routine can help. It's designed to loosen up adhesions in record time. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH If you want to learn how to perform the best self massage techniques and tricks then you need to try these 9 tips. 00:00 - Treat Your Own Pain 00:10 - Tip 1 01:27 - Tip 2 02:40 - Tip 3 03:16 - Tip 4 03:49 - Tip 5 04:51 - Tip 6 05:16 - Tip 7 07:00 - Tip 8 08:25 - Tip 9 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Fix Your Shoulder Pain FREE Download: https://bit.ly/4cGMKKt 👉 #1 TOS Program Online: https://bit.ly/4cATolH Do you consistently get headaches while working on the computer, and have the pills you often take stopped being effective? If so, consider this simple 10-minute self-care routine that doesn't require any equipment. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.