Sports Massage San Diego

In Home Massage That Specializes In Treating Chronic Pain Fast

The #1 massage that combines trigger point, fascia, sports massage, deep tissue, stretching, and more to give you the most effective treatment possible.
Book A Massage Now

San Diego Area

Relieve Chronic Pain

Best Massage In The Area

San Diego Area

Relieve Chronic Pain

Best Massage In The Area

San Diego Area

Relieve Chronic Pain

Best Massage In The Area

San Diego Area

Relieve Chronic Pain

Best Massage In The Area

San Diego Area

Relieve Chronic Pain

Best Massage In The Area

San Diego Area

Relieve Chronic Pain

Best Massage In The Area

Happy Clients Say!

"He was able to take away my dad's back pain with just one massage"

Alexa V.

Verified Review

"For the past week Ive woken up to constant lower back pain, move a certain way and I would really feel it. After one session with Adam, most of my pain was gone"

Anthony D.

Verified Review

"My 73-year-old father, had been suffering from chronic neck, back, and arm pains for several years. I booked the 90 minute session and, in one day, my Dad felt a significant change in movement and motion."

Sandra P.

Verified Review

What You Can Expect

  • Assess

    I'll help you find the source of your pain with simple pain and movement assessments.

  • Treat

    Feel relief instantly after receiving a One-of-a-kind massage.

  • Maintain

    Stay pain free with a simple maintenance plan or strategies you can do on your own.

Meet The Founder, Adam Villalobos

adam-1

Personal Trainer

10+ Years Experience

Massage Therapist

7+ Years Experience

Posture Specialist

6+ Years Experience
I'm Adam, and my journey started as an Army paratrooper. At 24, military service left me with some pretty tough back and hip pain. When the usual medical treatments weren't cutting it, I decided to take matters into my own hands and dove deep into studying different ways to heal the body.

Through dedication and lots of learning, I got really good at combining different approaches - from corrective exercise and sports massage to posture training and therapeutic stretching. Not only did I find relief from my own pain, but I discovered a passion for helping others do the same.

These days, I run Train and Massage in sunny San Diego, where I work with clients both in-person and online. Whether you're dealing with chronic pain, want to move better, or build strength, I use my experience across multiple disciplines to create a treatment plan that's just right for you.

Adam Villalobos

"I have been working with him for several months and have seen improvement in my flexibility and conditioning"

Chad H.

Verified Review

"Being a professional athlete Im glad I get to work with someone like him"

Francis A.

Verified Review

"The massage was very therapeutic"

Susan R.

Verified Review

Here's What i can help you with

  • Chronic muscle tightness and tension
  • Recurring sports injuries
  • Limited joint mobility, flexibility, or stiffness
  • Poor posture and alignment issues
  • Muscle imbalances causing pain or reduced performance
  • Scar tissue and adhesions from previous injuries
  • Exercise-induced soreness (DOMS)
  • Lower back pain, hip pain, and more
  • Shoulder and rotator cuff issues
  • Hip discomfort and tightness
  • Sciatic nerve pain
  • Tension headaches from muscular tightness
  • Numbness and tingling from nerve compression (e.g., Thoracic Outlet Syndrome)
  • Recovery after intensive training or competition
  • Enhanced overall athletic performance
  • General athletic fatigue

Book A Massage Today

1. Choose one of my services below
2. Select a time and date that works best for you
3. I show up and help you feel relief instantly

"Adam is extremely knowledgeable and well versed when it comes to the body and he's a professional at what he does. Try him out!"

Bonita B.

Verified Review

"I've asked him to focus on my problematic calves and after 2 sessions I am already seeing results."

Ronald H.

Verified Review

"Adam is well trained and knows the body well."

Andy W.

Verified Review

"Adam understands the body, how everyone requires a tailored approach and plan, and he's got an excellent integrated practice that leverages massage, yoga and personal training!"

Greg S.

Verified Review

"Great pressure and knowledge. Highly recommend."

Daniel F.

Verified Review

"Adam is awesome! He really knows what he's doing and makes you feel comfortable and relaxed!"

Dawn W.

Verified Review

"Highly recommend! Made my husband's back feel better within the first session!"

Joanna M.

Verified Review

"My experience was great! I felt 3 inches taller immediately."

Janel B.

Verified Review

"I would definitely recommend!"

G.F.

Verified Review